Black Bean Chicken Chili with Bittersweet Chocolate in Acorn Squash By Foodie’s Chef Laura Brennan

      

October 22, 2021

It’s squash season again. So, we’ll start the season with small acorn squash, split and roasted until tender. While the squash is roasting, we will build a chili made with ground chicken, black beans and shaved green cabbage. The cabbage, thinly sliced cooks for a long time and completely softens and almost ‘disappears’ into the chili. Adding cabbage to the chili base will add lots more texture and fiber to the dish. And using ground chicken instead of ground beef or pork will decrease some of the saturated fat in the finished dish. It’s a win-win.

  • Prep: 1 hr
  • Cook: 1 hr
  • Yields: 8-10 servings

Ingredients

Small acorn squash, about 1-pound to 1 ¼ pound a piece. Roast 1 squash per two servings.

4-5 tablespoons olive oil, divided, plus more as needed

Kosher salt and fresh ground black pepper, divided

1 ¼ pound green cabbage (one small head)

1-medim white or Spanish onion

3-4 medium-sized cloves garlic

1-pound ground chicken, organic or air-chilled is best

1 tablespoon chili powder, plus more to taste

1 teaspoon smoked paprika

1 teaspoon ground cumin seed

Optional: 1 teaspoon ground coriander seed

2 cans (14/15 ounces) prepared black beans, drained and rinsed

1 can (14/15 ounces) diced tomatoes (I like the ‘fire-roasted’ canned tomatoes)

1-2 cups chicken stock (or water) plus more as necessary

¼ cup bittersweet chocolate bits (or chopped chocolate)

1-2 tablespoons balsamic vinegar

Optional: 1 tablespoon grated pepper jack or mozzarella cheese for top of each squash

Directions

Preheat oven to 350 degrees.

Wash and dry the acorn squash. Pull or cut-off the stems. Cut each squash in half, lengthwise; through the ridges is the safest and easiest way. Use a tablespoon and scoop out the seeds and pulp. Spray a baking sheet lightly with oil or brush with oil. Rub a bit of oil over each squash half, top, insides and bottom. Sprinkle with kosher salt and roast, flat side down on the prepared sheet pan for 30-45 minutes or longer, depending on size of the squash. To test for doneness: the point of a knife should easily pierce the squash. Roast until tender. Remove sheet pan from oven and set aside. Finely dice the onion to yield 1 cup or more. Set aside. Peel and finely mince the garlic and set aside. Cut the head of cabbage into quarter pieces. Remove the core from each piece. Remove shaggy’ or dry outer pieces. I thinly slice cabbage by pulling away a section of cabbage, about one inch thick and press it down flat on the cutting board. I then cut it thinly across each triangle-shaped piece. It’s so much easier and safer than trying to hold up each cabbage-wedge and shave it down which is always tricky and often less than successful. Put the Dutch oven/chili pot on the stove and heat it gently for 2 minutes over low heat. Add 2 tablespoons oil and the prepared onions. Raise heat to medium-low. Give the onions a stir along with a sprinkle of kosher salt. Stir and cook as the onions become translucent. Add the prepared garlic and stir to mix in. Add the sliced cabbage in two or three batches, sprinkling with salt and fresh ground pepper in between each addition of cabbage. We are seasoning lightly as we go along. It’s the best way to develop flavor. Turn heat to low and cover the pot. We are going to let the cabbage ‘sweat’ or as they say in French: “etuve”, or cooking on low heat and covered until all the vegetables are soft and meltingly tender. Remove the lid and stir in the chili powder, smoked paprika, ground cumin seed and ground coriander seed if using. Stir the spices around to ‘cook’ them a bit. Add more oil to the pot if necessary. Add the ground chicken and break it apart with a spatula as it cooks. Add the canned tomatoes and 1 cup of chicken stock to start. Turn to low and simmer for 10-15 minutes. Add the rinsed black beans and another cup of chicken stock. Simmer together for another 15-20 minutes or until fragrant and thickened. Adjust thickness with more chicken stock or reduce further if it is too loose. Final seasoning: Taste. Adjust with more salt, pepper or chili powder or other spices as needed. Off heat, stir in the chocolate until melted. Add 1 tablespoon vinegar to start. Taste and add more if necessary.

To Serve:
Fill each roasted squash half with a few spoonfuls of chili. Sprinkle the tops with 1-2 tablespoons grated cheese. Put the squash back in the oven for 5-10 minutes to melt the cheese and re-warm the squash. Serve with a bottle of your favorite hot sauce as well.

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